on the blog.
Articles & Resources for Navigating This Human Experience.
How body-focused therapies support trauma recovery
Have you noticed how much we live in our heads? We’ve been taught to think our way out of problems, to believe our minds can solve everything. But when it comes to our healing - especially from trauma - this mind-only way of making sense of things can feel disconnected…
Mid-year prompts for self-renewal and creating inner space
Prompts for getting clear and present to who and where you are, what you want and what you need - for the rest of the coming year.
Is embodiment a consistent state?
The experience of being human (and particularly being a human with shifting mental health), involves shifting energy, seasons and states. And, within these shifting states, we will not always feel embodied and connected to ourselves.
How to start and sustain your own journal practice
This is a piece of the journaling puzzle that often gets missed. Learn how to start and sustain your own journal practice. One that you look forward to!
be supported.
If you’re resonating with what you’re reading here, I invite you to explore my online e-books, resources and courses.
If you’re interested in working one-to-one, I would love to connect with you to learn more about you and see how I can best support you.