I notice a slowing in my breath, an expanding of my contracted chest and shoulders, and a release of tension I did not even know my body was holding - like a breath held in anticipation of something unknown.

Prompts for getting clear and present to who and where you are, what you want and what you need - for the rest of the coming year.

The experience of being human (and particularly being a human with shifting mental health), involves shifting energy, seasons and states. And, within these shifting states, we will not always feel embodied and connected to ourselves.