COUNSELLING. COACHING. COURSES.
discover.
WAYS OF LIVING, LOVING, CREATING & WORKING THAT SUPPORT YOUR BODY, MIND & HEART TO FLOURISH
work with me.
Be supported as you uncover your own answers, forge new paths that may diverge from the expected, and move towards more self-trust, connectedness and creative expression - on your terms.
My passion and skills lie in supporting folks to find paths back to a felt sense of safety, from which to access their creativity, playfulness, clarity, and WHOLENESS.
choose your starting point.
-
1:1 Nature-Based Sessions
Outdoor sessions for creative, empathetic and multi-passionate humans who long for a sense of belonging and who feel soothed by nature, and fuelled by creative expression.
Diversity Friendly, Trauma Informed & Person-Centred.
BRISBANE.
-
E-Books & Resources
To support your exploration of self and what it means to you to be human.
ONLINE.
-
T.H.E Newsletter
Sharing reflections on navigating This Human Experience as empathetic, creative humans - so we can feel less alone, and connect with our inner creativity, wholeness and delight.
-
Online Courses & Workshops
Explore wellbeing principles on your own schedule through a variety of online, self-paced lessons and workshops.
COMING SOON.
nature therapy.
OUTDOOR COUNSELLING & COACHING
NORTH BRISBANE & MORETON REGION - QUEENSLAND, AUSTRALIA
Here, you won’t find a lot of ‘think yourself positive’ talk
Honestly, I believe there’s a damaging bias within mainstream psychology and coaching industries, where positive mindset work is misused as a band-aid fix, or to bypass deep feelings and experiences that simply don’t have a positive reframe.
This bias can stop us from going beyond the surface to really get to know ourselves… And, it can frame complex and collective challenges of oppression, violence and trauma as individual mindset issues to ‘think’ ourselves out of.
The reality is that forcing positive thinking can be damaging to our resilience and our emotional awareness…by keeping us from truly knowing our own emotional landscape and deepening our understanding of how to support ourselves through different emotions.
And, for those of us with trauma histories, or living within oppressive spaces and structures, an approach based solely on cognitive reframing dismisses lived experience and ignores the felt experience of the body.
I don’t hold all the answers, but I’m an innovative and creative thinker who has supported many folks over the years, to connect with their hearts, and see through tangled webs of thoughts and feelings, to find their next step forward - and, most importantly, their own answers.
