You know that feeling when your shoulders are practically living up by your ears, or your stomach is in knots for no apparent reason? Yeah, stress has a way of making itself at home in our bodies. So let’s slow down for a moment and talk about some of the ways stress shows up in the body - because once we recognise it, we can start to shift it.

Today, I’d love to introduce you to three somatic practices for nervous system flexibility: Resourcing, Pendulation, and Titration. These tools can help you to begin to reconnect with your body and build resilience over time.