Seasonal Reflections: Guided Journaling by the Seasons
Approach each year with embodied intention, understanding when you need rest, when you have energy for play, pleasure and creativity, and when you are resourced to take bold action.
Seasonal Reflections is the guided journal (e-book) for anyone craving a softer, more intentional way to navigate change and personal growth, through seasonal awareness. These seasonal journaling prompts will guide you throughout the year, as you cultivate a life where you feel more present, more at home in yourself, and more connected to the cycles and seasons around you.
⭐️⭐️⭐️⭐️⭐️ "It's such an elegant and calming journal you've created. I love it!"
Approach each year with embodied intention, understanding when you need rest, when you have energy for play, pleasure and creativity, and when you are resourced to take bold action.
Seasonal Reflections is the guided journal (e-book) for anyone craving a softer, more intentional way to navigate change and personal growth, through seasonal awareness. These seasonal journaling prompts will guide you throughout the year, as you cultivate a life where you feel more present, more at home in yourself, and more connected to the cycles and seasons around you.
⭐️⭐️⭐️⭐️⭐️ "It's such an elegant and calming journal you've created. I love it!"
Approach each year with embodied intention, understanding when you need rest, when you have energy for play, pleasure and creativity, and when you are resourced to take bold action.
Seasonal Reflections is the guided journal (e-book) for anyone craving a softer, more intentional way to navigate change and personal growth, through seasonal awareness. These seasonal journaling prompts will guide you throughout the year, as you cultivate a life where you feel more present, more at home in yourself, and more connected to the cycles and seasons around you.
⭐️⭐️⭐️⭐️⭐️ "It's such an elegant and calming journal you've created. I love it!"
Nature moves through seasons, and so do we.
Each season brings its own rhythm, energy, and invitations. The Seasonal Reflections Journal helps you tune in through:
🍂 A thoughtful introduction to each season: Summer, Autumn, Winter and Spring
🌿 Journaling prompts to help you reflect, process, and reconnect with your needs and intentions
☀️ A simple seasonal activity - practical ways to embody the energy of each season
Like a balm for the restless heart, this digital guide is here to remind you that the biggest thing you can do isn’t always more - it’s often pausing, noticing, and savouring what is calling to be tended to in this moment.
Each chapter explores the energies, needs, and opportunities of the season.
Through the pages, you’re invited to pause and consider:
Summer: Maybe Summer brings you energy, or a slower pace and deep processing. How can we connect with our Summer season without burning out?
Autumn: A season of letting go and composting what no longer serves. Autumn offers space to digest, release, and make space for something new.
Winter: Winter can bring a yearning to rest and restore. To be in introspection and quiet. How can we honour the need for stillness and renewal as you turn inward.
Spring: As we enter Spring, are there fresh beginnings growing? Are you planting new seeds, nurturing dreams?
Seasonal Reflections Journal may be for you if...
✨ You long for a slower, more intentional way of being.
✨ You crave a gentle structure for self-reflection
✨ You want to move through life’s changes with more ease and self-trust.
If you're longing for a way to feel more present, more at home in yourself, and more connected to the cycles and seasons around you - I’d love you to join me…
Ready to begin your seasonal exploration?
Purchase your copy and let the outer seasons guide you as you get to deeply know your own inner seasons.
(Delivered as a PDF e-book).
About the Creator
Hi, I’m Jasmin - a writer and embodied social worker living in Brisbane. I’m passionate about helping other deep-feeling, multi-passionate humans to connect deeply with themselves through reflective practices. Seasonal Reflections grew out of my own journey to honour life’s shifting cycles instead of resisting them. I’ve found that when we listen to the seasons - both within and around us - we create space for healing, creativity, and deeper self-connection.
I made this journal as an offering. A way to hold space for yourself. A reminder that wherever you are, in whatever season, you belong.
