I notice a slowing in my breath, an expanding of my contracted chest and shoulders, and a release of tension I did not even know my body was holding - like a breath held in anticipation of something unknown.

Have you ever been told that burnout is just a personal issue—a sign that you need to be more resilient, do more yoga, or meditate more? 

While these practices can be beneficial, they aren't cures for the broader issue at hand.