on the blog.
Articles & Resources for Navigating This Human Experience.
How body-focused therapies support trauma recovery
Have you noticed how much we live in our heads? We’ve been taught to think our way out of problems, to believe our minds can solve everything. But when it comes to our healing - especially from trauma - this mind-only way of making sense of things can feel disconnected…
be supported.
If you’re resonating with what you’re reading here, I invite you to explore my online e-books, resources and courses.
If you’re interested in working one-to-one, I would love to connect with you to learn more about you and see how I can best support you.