The experience of being human (and particularly being a human with shifting mental health), involves shifting energy, seasons and states. And, within these shifting states, we will not always feel embodied and connected to ourselves.

Have you ever been told that burnout is just a personal issue—a sign that you need to be more resilient, do more yoga, or meditate more? 

While these practices can be beneficial, they aren't cures for the broader issue at hand. 

I have this knowing that it can be simpler…

Simpler than the agony of pouring energy into spaces that no longer nourish