Have you ever been told that burnout is just a personal issue—a sign that you need to be more resilient, do more yoga, or meditate more? 

While these practices can be beneficial, they aren't cures for the broader issue at hand. 

Rest isn't just about sleep - it's about giving ourselves the space to recharge in ways that nurture our entire being. Let’s explore the different types of rest and how you can engage in each to nourish your entire being.